This was when he was offering the Building the Gymnastic Bodies Handstand One (H1) is designed to develop a free-standing handstand. Has anyone tried GB Foundation programs? I have a question in relation to the weekly schedule. Since I’d already started it, I decided to stick with Gymnastic Bodies. For example, one of the Foundation program’s progressions is Front.

Author: Voll Nikojas
Country: Seychelles
Language: English (Spanish)
Genre: Personal Growth
Published (Last): 12 July 2004
Pages: 453
PDF File Size: 1.33 Mb
ePub File Size: 14.34 Mb
ISBN: 808-5-86955-700-8
Downloads: 44837
Price: Free* [*Free Regsitration Required]
Uploader: Akinorg

Straddle Planche I started week 1 well, mastering the Scapular Shrugs exercise, for 5 sets of 15 repetitions.

GymnasticBodies — Foundation One , anyone do it?

GB offers some decent fitness products that, although they are light on instruction, come with free form checks that somewhat alleviate this problem. Started yymnasticbodies research online and realized how much mobility and body awareness was involved, and noticed all of my limitations. Might revisit it, now that I think about it.

Are they videos with instruction voice narration? But I disagree that they are claiming you too can do those moves in 8 weeks or less. May 31, Messages: Please do let me know how you get on! If you nail those, the mastery figures will come naturally. EastoJan 14, Now have you ever seen a single form check in the forum for any of the final movements?

So if you watch the technique video, the guy has a beautiful wide straddle, legs straight pointed toes — lovely I can get there OK. Do you already have an account? Keep in mind, the GB program calls for mastery of this movement after a couple months, tops. Going from a tuck up to a v-up is much easier. Apparently it is a major deal breaker for the majority of the GB community.

I saw no improvement in my cold flexibility, and just really felt like for the price, they were underwhelming. Regarding 12 weeks per progression; sure, it can take that long, it can take longer, it can take foubdation.

  GE THN3364 PDF

Wrist exercises are probably the best value out ome the whole program. It is also a useful diagnostic tool. As for the general attitude of GB, I think enough has been said already.

Brian, yes it would serve as a complete upper body workout, depending on you chosing the right dosage for your ability level. Could not recommend this program more to anyone who wants to improve their strength and range of motion, not to mention learn some cool shit that not everyone knows. Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.

My Gymnastic Bodies Review

How many times a week are you training? Find out where you fall on the table.

The brain of children are more plastic; they adapt quicker to stimuli and thus achieve great features of strength that requires significantly longer time for adults to achieve. The price is very affordable, so overall a good compromise.

My strength and flexibility are both increasing; gradually, but noticeably. I actually prefer the Stretch series format to Kit’s stuff. I have not given myself a form check so that is probably why it seems easier than it really is.

Deck Squat — 5 x 15 reps. For the record, gymnasticbodkes a ome up, in the top position for a required 5 sets of 60 seconds, is absolutely savage.

GymnasticBodies — Foundation One , anyone do it? | Sherdog Forums | UFC, MMA & Boxing Discussion

Side note — if you have the training history you say you do, then you should be quite adept at gymnasticbodiew concept of applying body tension. Tomorrow I start my 14th week of it. Straddle ups are a MASSIVE road block, it seems you basically need to be able to do a full pancake to complete this move which is ridiculous and absolutely not a foundation movement.

If 3 x 12s is just far too easy, there is no point starting there. Surely hyper extending your lower back looks very similar to an anterior pelvic tilt?


Thank you for your great review of F1! These movements acted as roadblocks, gymnasticbodie forced me into multiple resets of the entire program. The rest of this post has more detailed notes and opinions on the different GB programs which I’ve tried.

8 weeks of Gymnastic Bodies Foundation One | My Results

GB has an interesting system that allows you to track your progress online, and will provide you with Jane Fonda-type follow along videos for whatever routine you are currently on. If you can do the Incline you should be able to do the Hinge, just make sure you are using the correct technique. What would you suggest me?

How long it will take is another topic, but in short to your question, Yes! The core component of the prototypical GB workout is the gymnasticboddies along video, performed by the instructors from GB master affiliate gym Awaken Gymnastichodies in Denver, Colorado.

It is an outdated system which works for children. This exercise really pumped my guns up, especially by sets 4 and 5. But definitely agree on the lack of gymjasticbodies before that. Inside Foundation — Trainingsnomaden. Straddle ups should realistically be place at some point further down in MN progression for this reason. This is the one program I’d gymnasticbovies. I had to start from the beginning! To do that you need specific knowledge, but then if you have that knowledge maybe you can build a program yourself and address your weakness yourself.

Want to add to the discussion? Ok, the key here is that you have told me you have poor mobility. For a system that places form on a golden pedestal and espouses it above all else, actual descriptions of the form required for the exercises is very light sometimes to the point of being non-existent.